According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on the rise. Call it a […]
According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on the rise. Call it a […]
Last week in the Narrative Mindful group we talked about the benefits of meditation. We reviewed the techniques below in the meditation circle last month as well. Meditation, used consistently, can help “rewire” the brain and help us think differently. It is a great way to help you cope when dealing with difficult situations, […]
Last week in the Narrative Mindful group we talked about the benefits of meditation. We reviewed the techniques below in the meditation circle last month as well. Meditation, used consistently, can help “rewire” the brain and help us think differently. It is a great way to help you cope when dealing with difficult situations, […]
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve never been interested in someone, but they seem to think […]
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve never been interested in someone, but they seem to think […]
If you are receiving my newsletters, you may recall I am writing a short sleep guide to help you with any sleep challenges. This week’s blog is an excerpt from that guide highlighting a herbal tea. I’ve tried several “sleep teas” and relaxation teas but Nighty Night tea, I think, is the most effective. At […]
If you are receiving my newsletters, you may recall I am writing a short sleep guide to help you with any sleep challenges. This week’s blog is an excerpt from that guide highlighting a herbal tea. I’ve tried several “sleep teas” and relaxation teas but Nighty Night tea, I think, is the most effective. At […]
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten […]
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten […]
Aromatherapy is one of the simplest ways to ease some needed relaxation into your life. I love the simplicity of it. You just need to add a few drops to your pillow, bath water etc and viola you have a relaxing experience. Whether you suffer from anxiety or have trouble getting to sleep or staying […]
Aromatherapy is one of the simplest ways to ease some needed relaxation into your life. I love the simplicity of it. You just need to add a few drops to your pillow, bath water etc and viola you have a relaxing experience. Whether you suffer from anxiety or have trouble getting to sleep or staying […]
As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]
As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud […]
As human beings we all want to be accepted and be part of something bigger. We are social animals and need to be around others. Last Monday my beloved dog Koko died and crossed over to the rainbow bridge. She was 13.5 years old. It was a difficult and yet spiritual. She […]
As human beings we all want to be accepted and be part of something bigger. We are social animals and need to be around others. Last Monday my beloved dog Koko died and crossed over to the rainbow bridge. She was 13.5 years old. It was a difficult and yet spiritual. She […]
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]
This following exercise was designed with youth in mind but can be used by people of all ages. It’s is a great way to get grounded and get in touch with yourself. Try it on day when you are feeling low and I hope you find it helpful. This exercise has […]
This following exercise was designed with youth in mind but can be used by people of all ages. It’s is a great way to get grounded and get in touch with yourself. Try it on day when you are feeling low and I hope you find it helpful. This exercise has […]
