The nation’s opioid epidemic is a topic that’s frequently addressed on television and in social media, and for good reason. According to 2018 data gathered by the National Institute on Drug Abuse, more than 130 people in the United States die every day after overdosing on opioids. Opiates are a highly addictive type of drug, […]
The nation’s opioid epidemic is a topic that’s frequently addressed on television and in social media, and for good reason. According to 2018 data gathered by the National Institute on Drug Abuse, more than 130 people in the United States die every day after overdosing on opioids. Opiates are a highly addictive type of drug, […]
As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most. But the summer holiday get-togethers can be extremely hard to handle when you are grieving the […]
As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most. But the summer holiday get-togethers can be extremely hard to handle when you are grieving the […]
The Rainbow Bridge Poem – anonymous I love this poem. I am using it this week as a way to pay tribute to Kodi, who died last week. She was an amazing dog, who gave me great joy for over 13 years. I miss her. She was always “talking” and bossing me around. Kodi loved […]
The Rainbow Bridge Poem – anonymous I love this poem. I am using it this week as a way to pay tribute to Kodi, who died last week. She was an amazing dog, who gave me great joy for over 13 years. I miss her. She was always “talking” and bossing me around. Kodi loved […]
At Dara Counselling and Consulting (still wondering if I drop the consulting word or not?), I enjoy working with people who are experiencing mild to acute anxiety. It didn’t start out that way; I gradually morphed into mainly working with anxiety related issues. I always wondered why I enjoy this area and realized it might […]
At Dara Counselling and Consulting (still wondering if I drop the consulting word or not?), I enjoy working with people who are experiencing mild to acute anxiety. It didn’t start out that way; I gradually morphed into mainly working with anxiety related issues. I always wondered why I enjoy this area and realized it might […]
According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on the rise. Call it a […]
According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on the rise. Call it a […]
Last week in the Narrative Mindful group we talked about the benefits of meditation. We reviewed the techniques below in the meditation circle last month as well. Meditation, used consistently, can help “rewire” the brain and help us think differently. It is a great way to help you cope when dealing with difficult situations, […]
Last week in the Narrative Mindful group we talked about the benefits of meditation. We reviewed the techniques below in the meditation circle last month as well. Meditation, used consistently, can help “rewire” the brain and help us think differently. It is a great way to help you cope when dealing with difficult situations, […]
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve never been interested in someone, but they seem to think […]
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve never been interested in someone, but they seem to think […]
If you are receiving my newsletters, you may recall I am writing a short sleep guide to help you with any sleep challenges. This week’s blog is an excerpt from that guide highlighting a herbal tea. I’ve tried several “sleep teas” and relaxation teas but Nighty Night tea, I think, is the most effective. At […]
If you are receiving my newsletters, you may recall I am writing a short sleep guide to help you with any sleep challenges. This week’s blog is an excerpt from that guide highlighting a herbal tea. I’ve tried several “sleep teas” and relaxation teas but Nighty Night tea, I think, is the most effective. At […]
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten […]
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten […]
Aromatherapy is one of the simplest ways to ease some needed relaxation into your life. I love the simplicity of it. You just need to add a few drops to your pillow, bath water etc and viola you have a relaxing experience. Whether you suffer from anxiety or have trouble getting to sleep or staying […]
Aromatherapy is one of the simplest ways to ease some needed relaxation into your life. I love the simplicity of it. You just need to add a few drops to your pillow, bath water etc and viola you have a relaxing experience. Whether you suffer from anxiety or have trouble getting to sleep or staying […]
