There are some really neat ways to help you drift off into sleep. This week I want to share with you some info about some amazing essential oils and some phone apps that will hopefully have you pulling zz’s in no time. As you may…

If you receive my newsletter and have followed my blog, you know about my own “pity party” for sleep issues. My husband’s great advice is to “just put your head on the pillow and you fall asleep”. Who knew? According to the Canadian College of…

Originally printed February 2019 Can you die from a broken heart? Yes. The condition, called cardiomyopathy, is a real medical condition. The Mayo clinic defines it as: “Broken Heart Syndrome may be caused by the heart’s reaction to a surge of stress hormones.” The syndrome,…

  We could all use a little Zen sometimes, especially this time of year. Zen refers to a feeling we get when we take a pause from life. People tend to be too busy and stressed this time of year, or even feeling a little…

 https://www.youtube.com/watch?v=N4ivfDMqDps (Camp Erin Grief Camp for Children) This week I thought I would share a Bill of Rights for people grieving developed by Dr. Alan Wolfelt, Ph.D. It was developed to help people feel empowered and realize they have a right to feel however they…

The Rainbow Bridge Poem – anonymous I love this poem.  I am using  it this week as a way to pay tribute to Kodi, who died last week. She was an amazing dog, who gave me great joy for over 13 years. I miss her.…