There are some really neat ways to help you drift off into sleep. This week I want to share with you some info about some amazing essential oils and some phone apps that will hopefully have you pulling zz’s in no time. As you may have read last week, or if you receive my emails, […]
There are some really neat ways to help you drift off into sleep. This week I want to share with you some info about some amazing essential oils and some phone apps that will hopefully have you pulling zz’s in no time. As you may have read last week, or if you receive my emails, […]
If you receive my newsletter and have followed my blog, you know about my own “pity party” for sleep issues. My husband’s great advice is to “just put your head on the pillow and you fall asleep”. Who knew? According to the Canadian College of Family Physicians it is estimated that insomnia plagues 5% to […]
If you receive my newsletter and have followed my blog, you know about my own “pity party” for sleep issues. My husband’s great advice is to “just put your head on the pillow and you fall asleep”. Who knew? According to the Canadian College of Family Physicians it is estimated that insomnia plagues 5% to […]
Originally printed February 2019 Can you die from a broken heart? Yes. The condition, called cardiomyopathy, is a real medical condition. The Mayo clinic defines it as: “Broken Heart Syndrome may be caused by the heart’s reaction to a surge of stress hormones.” The syndrome, also called stress-induced cardiomyopathy and takotsubo cardiomyopathy, can also affect […]
Originally printed February 2019 Can you die from a broken heart? Yes. The condition, called cardiomyopathy, is a real medical condition. The Mayo clinic defines it as: “Broken Heart Syndrome may be caused by the heart’s reaction to a surge of stress hormones.” The syndrome, also called stress-induced cardiomyopathy and takotsubo cardiomyopathy, can also affect […]
We could all use a little Zen sometimes, especially this time of year. Zen refers to a feeling we get when we take a pause from life. People tend to be too busy and stressed this time of year, or even feeling a little empty. The gifts listed are intended to not only spread […]
We could all use a little Zen sometimes, especially this time of year. Zen refers to a feeling we get when we take a pause from life. People tend to be too busy and stressed this time of year, or even feeling a little empty. The gifts listed are intended to not only spread […]
https://www.youtube.com/watch?v=N4ivfDMqDps (Camp Erin Grief Camp for Children) This week I thought I would share a Bill of Rights for people grieving developed by Dr. Alan Wolfelt, Ph.D. It was developed to help people feel empowered and realize they have a right to feel however they need to feel to deal with the grief they are […]
https://www.youtube.com/watch?v=N4ivfDMqDps (Camp Erin Grief Camp for Children) This week I thought I would share a Bill of Rights for people grieving developed by Dr. Alan Wolfelt, Ph.D. It was developed to help people feel empowered and realize they have a right to feel however they need to feel to deal with the grief they are […]
The Rainbow Bridge Poem – anonymous I love this poem. I am using it this week as a way to pay tribute to Kodi, who died last week. She was an amazing dog, who gave me great joy for over 13 years. I miss her. She was always “talking” and bossing me around. Kodi loved […]
The Rainbow Bridge Poem – anonymous I love this poem. I am using it this week as a way to pay tribute to Kodi, who died last week. She was an amazing dog, who gave me great joy for over 13 years. I miss her. She was always “talking” and bossing me around. Kodi loved […]
At Dara Counselling and Consulting (still wondering if I drop the consulting word or not?), I enjoy working with people who are experiencing mild to acute anxiety. It didn’t start out that way; I gradually morphed into mainly working with anxiety related issues. I always wondered why I enjoy this area and realized it might […]
At Dara Counselling and Consulting (still wondering if I drop the consulting word or not?), I enjoy working with people who are experiencing mild to acute anxiety. It didn’t start out that way; I gradually morphed into mainly working with anxiety related issues. I always wondered why I enjoy this area and realized it might […]
Last week in the Narrative Mindful group we talked about the benefits of meditation. We reviewed the techniques below in the meditation circle last month as well. Meditation, used consistently, can help “rewire” the brain and help us think differently. It is a great way to help you cope when dealing with difficult situations, […]
Last week in the Narrative Mindful group we talked about the benefits of meditation. We reviewed the techniques below in the meditation circle last month as well. Meditation, used consistently, can help “rewire” the brain and help us think differently. It is a great way to help you cope when dealing with difficult situations, […]
If you are receiving my newsletters, you may recall I am writing a short sleep guide to help you with any sleep challenges. This week’s blog is an excerpt from that guide highlighting a herbal tea. I’ve tried several “sleep teas” and relaxation teas but Nighty Night tea, I think, is the most effective. At […]
If you are receiving my newsletters, you may recall I am writing a short sleep guide to help you with any sleep challenges. This week’s blog is an excerpt from that guide highlighting a herbal tea. I’ve tried several “sleep teas” and relaxation teas but Nighty Night tea, I think, is the most effective. At […]
Aromatherapy is one of the simplest ways to ease some needed relaxation into your life. I love the simplicity of it. You just need to add a few drops to your pillow, bath water etc and viola you have a relaxing experience. Whether you suffer from anxiety or have trouble getting to sleep or staying […]
Aromatherapy is one of the simplest ways to ease some needed relaxation into your life. I love the simplicity of it. You just need to add a few drops to your pillow, bath water etc and viola you have a relaxing experience. Whether you suffer from anxiety or have trouble getting to sleep or staying […]
